More than half of men over 40 will suffer from erectile dysfunction at some point, the odds are literally against us. Even if you don’t suffer with a full blown floppy, age catches up with us all and we can all wilt a bit in our old age.
So if you don’t want to end up thumbing that rod of steel in apologetically then take steps right now.
You can do better than just food, I have a course that includes natural supplements, physical and mental exercised and even hypnosis that will boost your sexual performance and get you firing like a teenager again. Check it out here.
With or without the course, you should change your diet. You have a fridge full of natural Viagra, or you will have if you’re smart. Just a few tweaks to your food intake will make a major difference to your performance in the bedroom. Seriously, it’s true. You can cure erectile dysfunction with the food you put in your body.
For the best results, even if you hate the guy on the adverts, buy a NutriBullet and turn parts of this selection into two daily shakes. Make it a part of your routine and you’ll find you’ve had your five a day, you’re drinking more water and you’re living a healthier life.
Whatever you do, though, if you make a miracle shake or just eat them, get this stuff into your system and whoever you’re sleeping with will notice the difference in your monster erections.
Thank us for this one later….
It simply isn’t on the radar for most of us, but it should be. Watermelon is packed with Citrulline and Lycopene, which are both essential for a happy sex life and a solid erection.
Citrulline is the pre-cursor for Arginine, which is found in a lot of the over the counter sex pills, so get it the healthy way.
Lycopene is the added bonus, so eat a quarter of a watermelon a day with your breakfast and you’ll seriously feel a benefit after just a few days. Eat the white part, too, it’s packed with the secret ingredients.
If it’s out of season, visit a Chinese food store and get the seeds. The fruit is better, but the seeds are better than nothing and they will boost your erection.
2. Pumpkin seeds
A rich source of magnesium, copper, protein zinc and antioxidants, as well as Omega 3 fatty acids. Eat a small handful every day, or blend them into a shake. They are possibly one of the best kept secrets when it comes to putting lead back in your pencil and giving you a powerful erection. Have a handful a day and you’ll really feel it.
This fruit is seriously dull, but it’s also seriously good for you. It’s packed full of antioxidants, potassium, folate, vitamin B6 and vitamin C. Essentially they clean up your blood and contribute to a healthy vascular system, which helps give you stronger erections.
Yes really, eat nuts for healthy nuts. Walnuts, Almonds and Brazil nuts especially, give you a good dose of protein, selenium, zinc, manganese and alpha linolenic acid. It also gives you a solid shot of Omega 3 essential fatty acids. Walnuts are also a natural source of arginine, which encourages Nitric Oxide production and actually forms the basis of a lot of ropey over the counter sex pills. They will give you stronger erections, but the secrets are in your fridge.
5. Raw cacao
Not a bar of chocolate, that is processed shit. Get raw cacao nibs, or organic powder, and drink it with warm milk or as part of a shake with the Nutribullet doing its thing.
It will give you a natural dose of arginine, iron, potassium and magnesium. Throw some stearic acid, leucine, glutamine, oleic acid and more into the mix and it’s not hard to see why this is a superfood.
A natural source of potassium, which balances out the sodium in your system. That pretty much cleans up your blood and helps every pump in your body, including your heart. They can regulate your blood pressure and blood sugar levels, they are high in tryptophan, which is the precursor to serotonin and they are high in fibre too. Seriously there is no downside and I eat one a day.
This fruit is a royal pain in the ass to eat, but it’s worth it. If you get the fresh fruit then dig the seeds out in a bowl of water, do it any other way and the juice sprays everywhere and makes it look like you murder hookers at night.
You don’t have to eat the fresh fruit. Most Chinese shops sell semi-dried seeds that do the job almost as well or you can buy juice and just half-ass the whole thing. They’ll still give you stronger erections.
Whatever you do, don’t put this in a shake with the other stuff. It just won’t work…
Two or three portions of oily fish every week will do wonders for your system, though. It’s a rich source of bioactive protein molecules that help your insulin levels, cartilage and other random things.
Of course the Omega-3 fatty acids are famous, but there’s all sorts of good stuff in there. They include selenium, which is really important for your downstairs region, calcitonin and loads of other goodies.
Get wild salmon if you can afford it, but even a tin of tuna is a lot better than nothing at all.
They look disgusting, but they’re a cheap, simple and effective source of thiamine, folate, iron, phosphorus, potassium, sodium, potassium, magnesium and zinc. They’re good for you, they don’t go off and you should have a bag in the house at all times for snacks. These are literally erection food, so tuck in.
Don’t overdo it, or you’ll get caffeine-induced anxiety and it can actually cause a full-on dose of impotence. Two cups a day, though, will boost your balls and it can actually be good for your system.
It helps relax the deep, smooth muscle tissues, which is good for a rock solid boner apparently. It also helps fight against cardiovascular disease, caffeine fights free radicals and can even fight degenerative nerve conditions.
Another awesome source of potassium, magnesium, iron, vitamin B6, antioxidants and folic acid. It’s rich in nitrates, too, which helps you produce Nitric Oxide, which is basically doing the same job as Viagra and will boost your erections no end. You can try and do something clever with these, but I just eat one a day. It has recently been classified as a super food and it’s seriously good for you.
Nobody likes celery, it’s dull, fibrous and just terrible. But it’s great for your sexual health. It is full of nitrates and also has a couple of hormones in it that boost your testosterone. Apinegin is a flavonoid and protein inhibitor that works wonders for your system, and your erections.
Don’t eat them raw, there’s just no need and no woman will sleep with you anyway. Some people do juice them and sip it, but that seems like torturing yourself for no good reason.
Cooked white onions, though, help to regulate the blood pressure. It’s a great source of chromium, can boost testosterone levels and it will do wonders for your erections.
This is another vascular system booster that will see you right in the pants department. It contains allicin, which boosts blood flow all round your body. Some people swallow cloves whole, which you can do, or you can just cook it with your onions. That seems less masochistic.
15. Ladies Finger
I know, right? Honestly I chose the best name, it’s also known as Okra. Eat the seed pods regularly, seeds and all. It’s one of those things you won’t eat all the time, but a couple of times a week, with your onion, garlic and ginger. It’s kind of a recipe on its own and its food to boost your erections.
It’s another remedy that will boost your bloodflow, which inevitably means getting a powerful stonk on, but there’s a little more to ginger than that. It is thought that the heat and spice make it an aphrodisiac too and one popular method is to have a tablespoon of extract every day with a boiled egg and some honey. Which brings us to…
Get the dark stuff with the honeycomb if you want to be really fancy, that’s full of antioxidants and it’s so good for you that you should just give it a try anyway, even if your little chap is full of beans.
These are packed full of arginine and are great sources of natural sugar to perk you up during the day, too. Raisins are awesome, so have some near you at all times. Well, not all times…
A healthy amount of cruciferous vegetables will give you a huge dose of iron, manganese, magnesium, folate, calcium, zinc, vitamins B and E and a whole lot more. Eat it at least three times a week.
Dehydration is a serious issue and it will damage your system. If your skin feels dry then rest assured there are worse things going on underneath. Drink two litres every single day and you’ll feel your brain works better, you work better and the little man downstairs works better too.