A study has shown that yoga can reduce the symptoms of depression by more than 50% So if you’re feeling down then you should sign up for a Hatha yoga class.
Two cups of coffee a day can give you a boost in the bedroom, but don’t drink much more or it can induce the dreaded performance anxiety.
Donald Trump is not a fearless Alpha male, his long-term grudges prove that he simply isn’t centered, calm or fit to run a country.
EFT tapping is a simple technique to control stress and anxiety. If you’re going into a tense situation, learn how to get an instant confidence boost.
A subtle mindset change can boost your chances of scoring with women faster than any single pickup technique, but it’s not the easiest one to instil. You have to assume she wants you. Scary right? Weird even, but if you think about it then you have nothing to lose and everything to gain. …